May my meditation be pleasing to Him, for I rejoice in the Lord. (Psalm 104:34)
Beginner
+ Meditation on the Holy Spirit (5 min)
+ Meditation on Feet (walking in newness) (7 min)
+ Meditation on Hands (release of negativity) (8 min)
+ Inner Observer/Nous (calm runaway thoughts) (8 min)
+ Jesus Christ, the Giver of Rest (9 min)
+ Mary, the Mother of God I: Rising to the Occasion (8 min)
Intermediate
+ Silent Prayer: Three Minutes (6 min)
+ Welcoming Prayer (reduce anxiety) (8 min)
+ Mary, the Mother of God II: Sitting with Someone’s Pain (10 min)
Advanced
+ Silent Prayer: 7 Minutes (10 min)